When your adult child leans on you too much, it’s easy to feel trapped. But shifting from obligation to choice can set both ...

Many people find it difficult to set boundaries, especially with a manager. But as with any new skill, it gets easier with ...

As I wrote in my book, 10 Days to a Less Defiant Child ... Let's look at the following examples that illustrate setting some crucial boundaries. Example 1: The Never-Ending Financial Requests ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

From Maya Angelou to Zadie Smith, five books by Black authors to read this February, as recommended by the Michigan Daily ...

From extraordinary record-breaking feats to exceptional intellectual prowess, Nigerians have consistently pushed beyond the ...

JHANILLE Brooks just released her first book, Metamorphosis, sold as a practical guide to mental and emotional transformation ...

Also, I recommend the book “Codependent No More” by Melody ... It won’t. Healthy boundaries help everyone. After you’ve imagined the worst, set the boundary and stick to it. You may get pushback, but ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

Picture: Supplied Jas’ book The Stories We carry ... For young people, learning to set boundaries within a friendship or a safe family environment can be good practice, before navigating ...

If someone cooks a delicious meal for you, it is common courtesy to help clean up afterward. Unfortunately, most moms know otherwise. A 2024 survey out of USC found that moms are responsible for a ...

Neha finds herself caught in the exhausting cycle of meeting expectations from both worlds – where every hour is accounted ...