Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

In the pursuit of a restful night, many have turned to lavender sprays, calming music, and sleep masks. But recent studies point to an unexpected and affordable sleep aid that costs just 90p – ...

Feel Good February promotes self-care and phone Free February encourages digital detox, both encouraging mental wellness and enhancing overall well-being. If you do this, its a straight route to ...

Higher SERT levels lead to lower serotonin levels, causing depression. An increase in melatonin production may also be a cause of winter blues. Melatonin, a hormone produced in response to ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.