Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Sleep plays an invaluable role in overall health, yet very few Britons get the recommended eight hours. Social media users ...

One had more than three times the amount, and some supplements were also found to contain serotonin. As one doctor told The Spectator: "If you buy melatonin in Walmart you have absolutely no idea ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

These ingredients support the body’s serotonin and melatonin production, and can contribute to consistent sleep cycles. The vegan melatonin reinforces peaceful nightly shut-eyes, while vitamin ...

By Nadia Ramlagan Public News Service Shorter days and less sunlight have many Kentuckians feeling the winter blues. One ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...