As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

According to a study, racking up more steps each day is linked to fewer depressive symptoms. In fact, adding just 1,000 extra steps daily can significantly reduce the risk of depression. To know how ...

“There are many hormones released during sex that are important for the body and the brain such as dopamine, oxytocin and endorphins — all feel good chemicals.” Physical intimacy has also ...

This illustrates how our emotions can defy simplistic categorization, often existing in a more nuanced and complex state The Dance of Neurotransmitters: Dopamine, Serotonin, and Oxytocin ...

Deep inside, I had a terrible fear of being alone. I now understand that hormones play a huge role in this cycle, and three in particular: oxytocin, serotonin and dopamine. When we lack oxytocin — the ...

The activities and habits that naturally boost dopamine, oxytocin, serotonin, and endorphins have been largely replaced by routines that leave us feeling depleted. Uplift mood, tune focus ...

Hormones like dopamine, serotonin, oxytocin and endorphins are your body’s natural happiness boosters and the best part? You don’t need grand gestures or expensive gifts to activate them.