According to Kristin Neff, a pioneer in the field, self-compassion involves treating yourself with the same kindness, care, and understanding that you’d offer a good friend. A Resilience Boost ...

How recently have you shown yourself genuine appreciation? We frequently forget to appreciate who we are in a society that is always expecting more. A %% ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

felt bad about yourself or felt pain – and then go through each event and try to approach them with self-compassion. “Keeping a daily journal in which you process the difficult events of your ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

There’s an alternative: self-compassion. This is when you treat yourself with kindness and understanding, acknowledging your feelings and recognizing that everyone struggles sometimes. In addition to ...

But compassion isn’t about self-sacrifice, it's about nurturing love in a way that doesn’t drain us. Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish ...