Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Loving yourself is a common mantra these days — it makes abundant sense to do so. Turns out generative AI and LLMs can assist ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Every now and then, if we’re lucky, an “aha” moment occurs that fundamentally shifts how we see ourselves, the world and our ...

Valentine’s Day offers an opportunity to practice self-love based on your zodiac sign. Each sign has unique rituals, from ...

This Valentine's Week, embrace self-love with 7 days of joy, care, and empowerment. Celebrate being single with fun and ...

Let’s take on this 7-day self-love challenge—because when you truly value yourself, every other relationship in your life ...

By Jeff Rubin Special to NKyTribune Over 140 million Americans spent some $25.8 billion on Valentine’s Day gifts in 2024. On ...

How recently have you shown yourself genuine appreciation? We frequently forget to appreciate who we are in a society that is always expecting more. A %% ...