In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

When it comes to self-care, do you feel like it's something you seek out after you're already at your wit's end? Dr. Katie Stewart joined us to explain why this may be a root of the problem.

She emphasized that self-care is more than a trend. It’s about feeling confident, refreshed and empowered in your skin.

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.