When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Burney also noted that macadamia nuts, grapes and raisins are are toxic to dogs and can cause kidney failure. “Of interest, grape jelly and jam, wine, and grape juice are not toxic! I do not recommend ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

You’re bound to fall in love at these vegan restaurants! Here’s where to eat a vegan Valentine’s Day dinner in Los Angeles.

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

So this Sunday is the big game, and whether you’re hosting a Super Bowl party in your house and looking for the best playlist to dance with your guests during the break, or just watching with friend ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Instead of a bouquet of flowers and box of chocolates this Valentine’s Day, why not delight in your love with a living plant?

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, sedentary behavior, and diets rich in ultra-processed foods," she explains ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...