Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis syndrome, on The Drew Barrymore Show. Piriformis syndrome is a little-known ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

It’s highly likely that you’re sitting at your desk as ... “I love the couch stretch. Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top ...

Reclining (or supine) pigeon pose stretches the hips, glutes, and lower back. The pose also stretches the piriformis muscle, a small muscle deep in the buttocks that can cause sciatic pain when tight.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Piriformis Syndrome can occur on one or both sides of the body and is caused by various factors. These factors include muscle spasms, injury, swelling, or scar tissue. Everyday activities like lifting ...