If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.

Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...

Warm up before workouts and stretch afterward Take breaks from sitting Ultimately, if you suspect you have piriformis syndrome, it's a good idea to talk to a medical provider for an evaluation first.

During a January 23 episode of The Drew Barrymore Show, the 66-year-old shared that she’s been diagnosed with a condition called piriformis syndrome, which causes her pain. “It’s a muscle that kind of ...