First for Women on MSN11d
Andie MacDowell Opens Up About Painful Piriformis Syndrome Diagnosis
Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis syndrome, on The Drew Barrymore Show. Piriformis syndrome is a little-known ...
Canadian Running Magazine9d
4 yoga poses for sore runners
Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...
Us Weekly26d
What Is Piriformis Syndrome? What to Know About Andie MacDowell’s Recent Diagnosis
Anything that makes the piriformis press on the sciatic nerve can cause the syndrome like lifting something improperly, overexercising or sitting ... at-home stretching exercises, physical therapy ...
Self26d
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
“Anything where you’re sitting with the hips open like ... In particular, strengthening (and then stretching) muscles including the piriformis, glute max (the biggest muscle in your butt ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...