In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Wind down the session by having one partner get into child’s pose. Kneel on the floor, sit back on the heels and slowly bend forward. Meanwhile, the other partner gently applies pressure to the hips ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

Keep your heels on the floor and lift your toes as high as possible. Alternate between lifting your toes and heels for about ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...