Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

The further you reach, the better the stretch will be for you ... Repeat with the other side before moving on. From a seated position, straighten your posture and press the bottom of both your ...

Council member Keith Powers is renewing his push to overhaul the city's "archaic" scaffolding laws -- following a Post report on the city's worst stretch for sidewalk sheds on the ...

LOS ANGELES (AP) — A jury of five men and seven women was seated Thursday for the trial of rapper A$AP Rocky, who is charged with firing a gun at a former friend in ...