Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
Elite Trainer Shares This 5-Move Stretching Routine to 'Undo Sitting'
Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...
Elite Trainer Says This 5-Move Stretching Routine Will 'Undo Sitting'
Athlean-X shares 5 stretches which will improve flexibility, mobility and reduce the negative effects of prolonged sitting.
Dr. E Rajarajan - Back Pain In laptop Users
Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
Naked yoga instructor reveals the best nude poses to do with a partner for ‘improved intimacy’ and stress relief
The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...
Growing Up Murdoch
Rupert’s shocking decision was the climax of a succession battle that had pitted James and Lachlan, born just 15 months apart ...
Health and Me on MSN2d
Fitness Enthusiast or Desk Worker? Try These 4 Easy Chest Stretches To Instantly Boost Flexibility
Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...
Canadian Running Magazine6d
4 yoga poses for sore runners
Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...