Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Locked knee occurs when a person cannot bend or straighten their knee. Causes include injury to the area and inflammation of the joint. The knees are two of the most important joints in the body.

Whether you're stuck in an uncomfortable seated position behind a desk or ... and push your hip back towards your heels. Knee to chest. Begin in a lying-down position. Slowly bend one of your ...

The government of President Joseph N. Boakai is applauded for the launch of the national campaign for Liberia's candidacy for a seat to become a Non-Permanent Member of the UN Security (UNSC) for ...

If you’ve ever been diagnosed with the common cold or bronchitis, you’ve likely experienced chest congestion. Chest congestion is the result of inflamed air passages, or bronchi, in the lungs.

Musculoskeletal chest pain can be alarming since any type of chest pain can raise concerns about heart disease. And because chest pain may indeed be a sign of angina or of some other cardiac (heart) ...

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...