There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

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To perform this motion you'll need a resistance band ... a seated squat on a box or chair. If you have issues overhead pressing, another option Kershaw suggests is doing a squat to bicep curl.

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The programme consisted of eight exercises: biceps curl; calf raise; triceps press; chest press; seated hamstrings curl; shoulder press; leg extension and lateral pull down (Precor, Woodinville, USA).

If we want to stay healthy and active as we age, hip and hamstring mobility is critical. Health and fitness expert Beth Oliver joined us to share a movement flow to help with that. Tight hips and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...