You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

I like to call this stretch routine a simple 3x5. What that means is that you will be doing 3 repetitions for 5 seconds each,' recommends Cavaliere. While seated, clasp both hands behind your head.

Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

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You can also get them in a variety of sizes and resistances (which is how hard they are to stretch). For the exercises below ... Tip: If you cannot stand up, try a seated leg press (see above) instead ...