Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Push Exercises Seated dumbbell shoulder press: With dumbbells positioned to each side of your shoulders and elbows below your wrists, press up until your arms are extended overhead. Pause for a second ...