Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...