Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

A. Besides yoga, there are various other ways to get rid of sciatica. Using pressure relief cushions, doing gentle exercises, using heat packs, massaging, and even having pain medication in worse ...

This will help your body to stretch fully. This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to relieve stress and anxiety.

Question: I have recently been diagnosed with sciatica and I am finding it difficult to do any exercise. My usual form of exercise is walking. Are there any exercises I can do at home to relieve ...