I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Living with chronic spine and back pain can be tough, making everyday tasks difficult. Painex Pain Management Clinic, a leader in non-surgical pain treatments in Pune and PCMC, is helping patients ...

For example, sciatica can also affect the legs. Along with pain, a person with back pain ... Shoes with a low heel place less strain on the back. However, some flat shoes with minimal support ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

This stresses various muscles unevenly, and any weak link in your body’s chain can result in pain and stiffness ... that not only stretches your hamstrings but can also help combat sciatica. 1. Lie ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Review of the literature on relevant injection procedure found that injury to the sciatic nerve is associated with use of the dorsogluteal site for injection, because the sciatic nerve commonly ...

Yes, there are lots of different ways of treating sciatica. Sciatica is the name given to pain that is felt in the buttock, and down the outside of the leg. It's caused by pressure on the sciatic ...

Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...