The scapula serves many roles in order for proper shoulder function to occur. These roles include providing synchronous scapular rotation during humeral motion, serving as a stable base for rotator ...

These roles include providing synchronous scapular rotation during humeral motion, serving as a stable base for rotator cuff activation and functioning as a link in the kinetic chain. Each role is ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Scapular winging can lead to pain, dysfunction, and diminished range of motion. Training the serratus anterior ensures your scapula stays grounded and reliable. Aesthetics: Powerbuilders, I'm talking ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises. If you have a body and muscles, here are 15 simple ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Paul Nyman's teachings are all over baseball today. But the man is absent. “He gave up,” Kyle Boddy said, “at precisely the ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...