Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Plant-based MUFAs lower diabetes risk, but animal-derived MUFAs increase it, highlighting the need for dietary adjustments.

You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...

These foods are generally energy-rich with high levels of sugar, salt and unsaturated fats and are nutrient deficient ... urgently define nutrient thresholds for sugars, salt, and saturated fats to ...

This week’s most popular album in Canada across all genres, ranked by album sales, audio on-demand streaming activity and digital sales of tracks from albums as compiled by Nielsen Music. The ...

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Starting with the obvious, you shouldn’t pour it down the drain or into the toilet. Cooking fats, oils and grease are the main cause of clogged pipes and are among the top contributors to ...

Nuts contain high levels of beneficial fats. The unsaturated fats in nuts perform a range of important functions, such as supporting cell growth and protecting organs, including the heart.

For example, a burger made from ground turkey can contain just as much saturated fat as a beef burger, depending on how much dark meat is included in the ground turkey. Be sure to check the ...

In the culinary world, fats have been the subject of controversy and myths. However, it's crucial to understand that not all fats are bad. In fact, some are essential for our bodies. The key is ...