With the celebration of Philippine Heart Month this February, the Healthy Philippines Alliance (HPA), a network of public ...

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...

The yolk contains a concentration of unsaturated fats, including oleic and linoleic acids, with a lesser amount of saturated fats. Recent studies show that eating eggs does not raise the risk of ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

In the culinary world, fats have been the subject of controversy and myths. However, it's crucial to understand that not all fats are bad. In fact, some are essential for our bodies. The key is ...

refined carbohydrates and saturated fat. These foods may reduce how much time you spend in deep sleep, which is the nightly stage of sleep during which your body repairs and regrows tissues ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Coconut and palm oil are also high in saturated fat. Are unsaturated fats better? Yes — polyunsaturated and monounsaturated fats lower bad blood cholesterol levels when eaten instead of ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better ... refined carbohydrates and saturated fat. These foods may reduce how much time you ...

Consumers have steadily shifted away from butter since the 1970s after health concerns about saturated fats. New spreads were deemed healthier as they contain mono-unsaturated and poly-unsaturated ...

Unsaturated fats, such as those found in foods like nuts, seeds, avocados and oily fish can actually improve cholesterol levels and protect your heart. But saturated fats, like the ones Alison was ...

The researchers also compared how protein-fat blends affected functionality and nutritional value, and whether mixing saturated and unsaturated fats made a difference to meltability. The results – ...