You can enjoy this versatile cheese by itself or as an ingredient in recipes. The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added.

Nutrition disorders are diseases that occur when a person's dietary intake does not contain the right amount of nutrients for healthy functioning, or when a person cannot correctly absorb ...

All types of yogurt have some nutritional value due to the live bacteria cultures they contain. Choose the yogurt that works best for you based on your health needs or goals. (Photo Credit ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

If you’re thinking about going vegan or vegetarian, it’s a good idea to make a nutrition plan with a physician or a registered dietitian. It’s especially important if you have preexisting health ...