With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

Salmon is so versatile that you can upgrade it using simple ingredients. Glazes are a great way to cook restaurant-quality ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

Nuts Nuts including almonds, walnuts and cashews are loaded with healthy fats, vitamin E and magnesium that helps to improve brain function and mental clarity.

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter to Boca Raton.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The wait is over: chef Marc Spitzer, of Manhattan’s famed BondSt restaurant, has opened his long-awaited Long Island venture, ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...