Backward running was found to require 30% more energy ... “This is likely because of the benefits it offers to complement traditional running: posture, fitness and decreased load onto your ...

Running backwards, or retro running, as Garrett prefers to call it, has, Ray D’Arcy tells us, has recently attracted attention for its potential health benefits. It is, seemingly, good for the ...

But is there some real science behind this trend? We break down both the benefits and limitations of walking backward on the treadmill and how to know if you should give it a try. Let’s get one ...

Running backwards, or retro running, as Garrett prefers to call it, has, Ray D’Arcy tells us, has recently attracted attention for its potential health benefits. It is, seemingly, good for the ...

It might sound odd, but this unconventional activity might just offer us a host of benefits that go beyond ... the risk of injuries in the long run. Walking backwards naturally encourages us ...

Walking is one of those activities that tends to come naturally. Sure, there are ways to improve your walking technique or make it more challenging – but for the most part, walking is nothing ...