Make sure you have the best visibility when in the water with a set of tried-and-tested swim goggles. I've reviewed the best for triathlon, pool training and open-water swimming.

The fit of your triathlon wetsuit is paramount. The wetsuit needs to be snug rather than loose. However if it’s too tight, your swimming experience won’t be pleasant and movement could be restricted.

Even as prime minister, there is little danger that Roka Botey, who is also the vice dean of the literature and social sciences faculty at the country's national university, will overshadow the true ...