Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Follow Mail Sport's live blog for the latest score and game-by-game updates from the Australian Open for the women's ...

Novak Djokovic took medical timeout towards the end of the first set after he was seen limping around the Rod Laver Arena, ...

If you’ve started the journey toward meeting your 2025 fitness goals ... during the middle of a set to around 120 BPM during rest—all within a 30-second to one-minute window—and the Charge ...

I had to take another dose. If I lost that second set, I don’t know if I would continue playing, but I felt better and better.” Rod Laver Arena was then treated to a magical display of tennis ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

More (cheaper) heatless curlers... To set the curls, there are two ways to go about this; either sleep with the rod in or you can leave it for two hours which will give your hair enough time to dry.

Sinner's player's box urged the Italian to take a MTO in the third set having just held serve for a 3-2 lead. The 23-year-old agreed and left the hot conditions on Rod Laver Arena. The Italian ...