Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Sucrase-isomaltase (SI) is an intestinal enzyme critical for the digestion of dietary carbohydrates, particularly sucrose and ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

“The more branched, cross-linked or tightly wrapped the carbohydrate, the harder it is for the body to break them down and utilise them for fuel,” said Professor Simon Gaisford (UCL School of What is ...

Who needs chocolate when you’ve got cheesy, low-carb comfort foods that hit all the right spots? These recipes bring you the gooey, melty goodness you crave, all while keeping your goals on track.

Jaya Saxena is a Correspondent at Eater.com, and the series editor of Best American Food and Travel Writing. She explores wide ranging topics like labor, identity, and food culture. The pizza ...

When you eat macronutrients called carbohydrates that are found in a variety of foods, the glucose (sugar ... can increase the risk of insulin resistance. This is when the body’s cells don ...

The second pooled strata (increasing percentage of total carbohydrate intake in daily diet) showed a weak decreased risk of obesity. Both these pooled strata estimates were, however, not statistically ...

Snacks that include healthy fats, like omega-3 fatty acids, can be a beneficial addition to a diet that supports weight loss and insulin resistance. Fiber is an indigestible carbohydrate that may help ...