All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

A University of Nevada, Reno researcher is developing new varieties of sorghum that could be a game-changer for dairy farmers, breweries, and those in need of gluten-free foods.

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Sucrase-isomaltase (SI) is an intestinal enzyme critical for the digestion of dietary carbohydrates, particularly sucrose and ...