Pavel Tsatsouline appeared on the Huberman Lab Podcast, sharing his favorite challenge: the kettlebell mile. Since then, fans ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

“Sleep is essentially recovery for wear and tear on the body that has occurred during the day,” she said. “Resistance ...

GOODYEAR, Ariz. — Bullpens don’t become the best in the big leagues by standing idle. They are used, re-used and used again. Relievers should have “rinse, wash, dry, repeat” on the back of ...

I started learning about strength training and experimented with different workouts, such as bodybuilding and HIIT and cardio workouts with weights. Instead of fixating on wanting to become ...

But don’t worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make a ...

Strength training doesn't have to mean lifting heavy weights at the gym. Your own body is one of the most effective tools for building muscle, increasing endurance, and improving overall fitness.

[Upbeat theme music playing] ♪ [Speaking French] [Singers singing in French] ♪ MAN: Claudette! ♪ [Speaking French] ♪ [Siren] ♪ [Crash] ♪ I'm feeling rather disappointed. Miss Straw ...

Resistance bands are large elastic or fabric bands used for strength training and improving balance, flexibility and mobility in all areas of the body. They can help build muscle, improve physical ...

A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy—a marker of your efficiency—after just eight weeks of training.

Recent research suggests that, for most people, training in this way (rather than focusing on a single muscle group each day) can lead to maximal strength gains. Push-pull workouts are great for ...

Dr. Peter Attia continues to offer fans science-based advice when it comes to training. On February 3, 2025, Dr. Attia broke down whether to perform cardio or strength training first in a workout ...