Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Tinnitus can make restful sleep difficult, as persistent ringing or buzzing sounds can distract from relaxation. Sleep ...

The Sleep Cocoon treatment offers a unique way to relax and get a great night's sleep. Combining calming techniques and cutting-edge technology, it’s the perfect way to unwind and recharge.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, boasts three European Champion Cup wins under his belt. Now ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...