Engaging in activities that support self-care may help ... A 2019 study in 163 Latinx college-age young adults associated lower levels of support from friends, family, and romantic partners ...

The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...

Recently, researchers reported increased brain insulin sensitivity from eight weeks of exercise training in young adults. Similarly, higher levels of brain-derived neurotrophic factor (BDNF ...

Watch these genius techniques bring life to incredible ideas ... at fraud-fighting Consumer Financial Protection Bureau Older Adults Who Lived Through The '60s, '70s, And '80s Are Debunking ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to ...

Experience a collection of must-watch activities and satisfying creations designed to bring relaxation and calm ... Financial Protection Bureau Older Adults Who Lived Through The '60s, '70s ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...

It's generally safe for healthy adults. But it can interact with some medications, so check with your doctor first. Zinc studies have also had varying results. Some found it could shorten a cold ...