Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

As the day ends and the hustle and bustle of daily life fade away, carving out time for relaxation and self-care ... keeping your spine elongated. This exercise calms the mind and eases anxiety ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...

It's generally safe for healthy adults. But it can interact with some medications, so check with your doctor first. Zinc studies have also had varying results. Some found it could shorten a cold ...

It promotes flexibility, strength, and relaxation ... and enjoyable ways for older adults to manage diabetes. These gentle activities not only help control blood sugar but also improve overall ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

SINGAPORE - From March 31, app stores must block young users below 18 years old from downloading apps not meant for their age group, including dating app Tinder and adult video games like Grand ...

Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled trial, Aging, Neuropsychology ...