A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

As a whole new host of fresh-faced candidates compete for Lord Alan Sugar's investment, The Mirror takes a look back at what ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Bodybar Pilates is set to open a location in Cypress on March 24 and will offer group classes, officials said.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Kerry Roberts and Aimee Spilsbury, from Delamere and Kelsall, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Beds, at Rose Farm on the outskirts of Tarporley.

If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of Pilates ... class is taking place in a studio lined with mirrors, I can guarantee no one ...

This article is written by a student writer from the Her Campus at FSU chapter. Over the past couple of years, Pilates has taken the fitness world by storm, becoming a fan-favorite workout due to its ...