Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

But with the rise of reformer Pilates and ballet-inspired barre classes, socks are the new unsung hero of our fitness routines. These nine Aussie brands are making some of the best grip socks going.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

“Craving Reformer Pilates at home but don’t have a machine ... I recommend wearing grip socks or going barefoot and using a wooden floor that provides little resistance for the foam roller ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an ...

The reformer machine was from Flexi Pilates and the reporter had tagged the brand in her story as well. Balionis sported a red co-ord set along with a white sweatshirt and matching socks.