Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

According to market research, more of us than ever are donning Pilates socks and heading to some ... with so many styles to ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously ...

Just in time for spring, H&M Move 's latest collection is all about Pilates and yoga. It features silhouettes and styles ...

GMU's Matt Fontes and Jillian Smukler beat the cold and head indoors to try out a local Pilates class!

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

He rigged springs to hospital beds – the blueprint for the design of the pilates reformer – and helped incapacitated patients build strength using the same controlled, ultra-precise movements ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

If you are a fan of rowing and want to buy a rowing machine for your home gym, there are many to pick from. Buying a rowing machine is an investment due to the price point, but it can be a useful ...