Peanuts contain phytosterols, phenolic acids, flavonoids, and resveratrols, which prevent the body from absorbing cholesterol ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Costco's Kirkland Signature brand has a reputation for not just affordability but quality as well, and these snacks are among ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or ...

You either love or hate bananas, there's no middle ground. They're often used in smoothies, so here's a surprising substitute ...