Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

YouTube star Nikocado Avocado shared the results of his skin removal surgery, which followed his 250-lb. weight loss, saying, “I've never felt this good." ...

Arabella Chi has posted some loved-up snaps with her boyfriend Billy Henty as the couple enjoy a romantic trip to Mexico ...

With Cobra Kai season 6, part 3 premiering February 13—marking the end of the show’s nearly seven-year run—we chatted with ...

Nikocado Avocado, the popular YouTuber who shocked the internet with his 250-pound weight loss transformation last year, is ...

Some say the older you get, the wiser you are. But for one, Suncoast Man, his mindset is the older you get, the stronger you are.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

RELATED: How Many Push-Ups Can You Do? The Number Says A Lot About Your Health. “The farmer’s carry [is] such an important ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

We drive the Electrogenic Mazda Miata to find out. Mazda’s iconic Miata is celebrating its 35th anniversary amid talk of an electrified version hitting the road in 2026, although officials in Japan ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...