Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

As a competitive powerlifter, Nathan Zenero has a unique talent for lifting heavy things. He’s also taken on more than a few challenges in his life, including sports injuries and thyroid cancer.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Actress and comedian Amy Schumer said she took Ozempic three years ago and quickly lost 30 lbs. However, she quit the ...

We drive the Electrogenic Mazda Miata to find out. Mazda’s iconic Miata is celebrating its 35th anniversary amid talk of an ...

The 5 Strategies This Dad Used to Lose 100 Pounds After Repeated Failures When Frost got promoted, he missed out on NEAT, or non-exercise activity thermogenesis. That’s the scientific term for the ...

Powerlifter-turned-Classic Physique competitor Larry Wheels is known for lifting insanely heavy weights in the gym ... up with the 29-year-old. Numerous people have gotten injured while training ...

In real life ... where she was able to lift him briefly. “I think we both surprised each other,” she says. To make her labors look authentic, Temple carried a weight on her back and she ...

The answer I’ve come to is that it’s probably a bit of both – a negative feedback loop that can have a very real impact on mental ... baggy hoodie and hit the weights hard – emerging ...