By Kim Seon Ah The Rural Development Administration (RDA) has compiled data on the ingredients of major consumer foods of ...

The Rural Development Administration (RDA) is the co-winner of the inaugural Global Future Fit Award at the annual World ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an excerpt of her new book and eat better.

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

She gives an example of a day’s food to show how achievable it is to hit or exceed the recommended daily allowance (RDA) of protein: porridge with milk = 14g; tuna and sweetcorn sandwich = 26g; ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...