A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

RPE stands for the rate or rating of perceived exertion and is simply how hard you feel you are working. This makes it a subjective view of how hard an effort is. We’ll also explain how rate of ...