Background The interest in elite athletes’ mental health has increased over the past decade. However, there is still a ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

After a week of stress, mice show changes in how their brains process sound, reducing how well they perceive loud noises, ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

AirlineRatings.com, the world’s only safety and product rating website, has announced Korean Air as its Airline of the Year for 2024. The closing weeks of 2024 and the opening stretch of 2025 have ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

The researchers wanted to determine whether outdoor exercise leads to greater physical exertion (measured by heart rate) and how this relates to perceived exertion and emotional responses. It also ...