Instead, he only referred to the Rate of Perceived Exertion, a metric that has been ... RPE is a purely subjective scale from 1 to 10. Typically, 1 refers to an effort level similar to sitting ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

to 10 (maximum effort). Reasons to Use RPE During Physical Activity Using the rate of perceived exertion scale can help you ensure that you’re pushing yourself enough during exercise sessions.

To determine the effect of unknown exercise duration and an unexpected increase in exercise duration on rating of perceived exertion (RPE), affect, and running economy during treadmill running.

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

Over 2,000 runners were hospitalized and 15 ended up in the ICU during the recent Mumbai Marathon, raising concerns about cardiac health during endura ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

The study employed the YMCA submaximal bike test to measure cardiovascular responses, including heart rate, systolic blood pressure, and perceived exertion levels. Key findings included a significant ...