One major factor of resilience is confidence. And the opposite of that is uncertainty, which is like a bad virus in your mind ...

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations ...

Furthermore, this perseverance will work ... we expect to be able to preserve through trials and resist temptation without reading the Bible? Simply, we cannot. Sometimes, preserving with our ...

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