Those looking for ways to be happier can practice gratitude to spark meaningful moments of joy within their lives. Need somewhere to start? These gratitude quotes will inspire you to express ...

An curved arrow pointing right. Former Parade Editor-in-Chief and author Janice Kaplan spent a year practicing gratitude every day and wrote about the positive effects it had on her career ...

An curved arrow pointing right. Former Parade Editor-in-Chief and author Janice Kaplan spent a year practicing gratitude every day and wrote about the positive effects it had on her career ...

Here’s what the research shows. Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well ...

So, how do you practice gratitude? There are a multitude of ways ... there are designated gratitude journals that offer prompts, inspirational quotes and reflections. The idea is that at the ...

I didn’t have to think twice. Without a doubt, it would be practicing gratitude. It’s funny how quickly we focus on what we don’t have, and let’s be honest—it’s so easy to complain.