Hosted on MSN12m
101 Special Good Night Quotes To End Your Day On A Perfect Note
We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...
YourTango: Revolutionizing Relationships on MSN16h
8 Morning Habits Of People Who Stay Sharp In Their 70s And Beyond, According To Psychology
If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...
tyla22h
Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...