Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Stuffed peppers are a classic dish in many world cuisines. They are often filled with a mixture of meat and rice, but what if ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

The subject of salad tends to evoke an image of leafy greens, likely piled in a bowl with other crunchy things to stab with ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

There’s a method to building a salad in a mason jar that creates the perfect meal-prep lunch. First, start with the dressing, ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...