When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same. On a mission to improve her looks and confidence, Chloe White, a blonde ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

Pilates is an excellent low-impact workout that not only improves flexibility, strength, and posture but also helps in weight loss. While traditional cardio exercises like running or cycling are often ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...